Managing Stress During Busy Times
May 16, 2020
STRESS | SLEEP | OVERWHELMED
Feeling overwhelmed at work can ultimately lead to stress and burnout at work. In order to find relief, here are seven steps to help you deal with the stress during busy times. (1) Take a deep breath; (2) when you feel overwhelmed, take a few minutes to clear your head; (3) Attempt to eliminate all distractions; (4) prioritize you to-do list; (5) Exercise; (6) Sleep; and (7) Relax. Work related demands can often become so overwhelming that that is negatively affects our well-being following the seven guidelines above can provide relief.
Where do I start? How do I start? Will it end?
April 11, 2020
SELF ACTUALIZATION | LOVE | BELONGING
For some of us, we ask ourselves these questions daily- personally and professionally. A notable quote by Arthur Ashe, which reads, “Start where you are. Use what you have. Do what you can” epitomizes that place. All things begin with a thought; how the thought manifest depends on your plan of action. Speak it! Write it! Make it plain! Take action!
Speaking a new thing into existence allows you to hear the thing that has manifested in your mind.
Writing the new thing down allows you to see the word as a tangible object that you can see and touch on paper. Making it plain allows you to add organization to the process of making that thing come to fruition. Take action – is the steps taken towards making that initial thought a realization.
What is your thing? What do you want to be realized? Where and how do you start? Will it end? Sometimes one needs help with answering these very questions. If you find yourself in that space please allow TMR Consulting and Management, LLC to be your “go to” for help with realizing your thing and making it your reality.
COVID-19 Resource Guide
April 2, 2020
BUSINESS HELP | RESOURCE | COMPANY GUIDE
The Office of Supplier Diversity (OSD) is closely monitoring COVID-19 in Florida.
To help small businesses, OSD has developed resource web page with links and information from the Florida Department of Economic Opportunity (DEO), Small Business Administration (SBA), Small Business Development Centers (SBDC), Centers for Disease Control and Prevention (CDC), and more.